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FIT Group Junior Top Gun ISP CCA
12 December
03:10PM - 04:10PM
Ben
AGE 11-17 TOP GUN,
Group circuit fitness program designed to help you improve your posture, lose weight, and gain muscle. Designed to improve your sports performance.
Stretching & flexibility.
Circuit training (incorperating bodyweight, & weight training).
Sports related exercises.
Balance & Stability.
Speed, Agility, & Quickness.
Power.
Sports performance.
Injury prevention.
• Health & Safety Measures and Professional Liability, attendance of all classes is restricted to a coach & participant(s) only (‘No Spectators’ permitted).
• Cancellation & Credit Return, you may cancel a booking up to 12 hours prior to class & receive a return of your credit. If you cancel your booking within less than 12 hours notice, you will lose your credit. Please bring sports attire, water bottle & high energy!